TRAINING SERVICES
Programs designed for every fitness level, from complete beginners to competitive athletes. Find the right fit for your goals.
ONE-ON-ONE PERSONAL TRAINING
Whether you have never stepped foot in a gym or you are looking to break through a plateau, one-on-one personal training gives you the dedicated attention you deserve. Every session is built around your unique goals, physical abilities, and comfort level. At Club16 Personal Training in Surrey, you will train in a private, judgment-free studio where the focus is entirely on you. Karam works with clients of all ages and fitness levels, from complete beginners to seasoned athletes, creating progressive programs that build strength, confidence, and lasting habits.
- Fully customized workout programs
- Private studio environment: no crowds, no judgment
- Proper form coaching to prevent injuries
- Progressive programming that grows with you
- Flexible scheduling including early mornings and evenings
- Regular progress tracking and program adjustments
- Ideal for beginners, seniors, and all fitness levels
SMALL GROUP TRAINING
Small group training combines the best of both worlds: the personalized attention of a personal trainer with the motivation and camaraderie of a group. Sessions are capped at 4-6 participants to ensure everyone receives proper coaching and form corrections. This is a fantastic option for people who feel more comfortable working out alongside others, couples, friends who want to train together, or anyone looking for a more affordable alternative to private sessions without sacrificing quality.
- Small groups of 4-6 for personalized attention
- Built-in accountability and community
- More affordable than private sessions
- Great for couples and friends
- Welcoming environment for all fitness levels
- Structured workouts that keep things fun and challenging
NUTRITION COACHING
Training is only half the equation. Nutrition coaching bridges the gap between your effort in the gym and the results you see in the mirror. Karam takes a practical, sustainable approach to nutrition. No extreme diets, no cutting out entire food groups, and no unrealistic meal plans. Instead, you will learn the fundamentals of nutrition that you can maintain for life, including how to make better choices at restaurants, how to meal prep efficiently, and how to read your body's signals. This service is available as an add-on to training or as a standalone program.
- Personalized nutrition plans based on your goals
- No fad diets or extreme restrictions
- Macro and calorie guidance made simple
- Meal prep strategies and grocery lists
- Regular check-ins and plan adjustments
- Education-focused so you build lasting knowledge
BEGINNER FITNESS PROGRAMS
Starting a fitness journey can feel overwhelming, especially if you have never trained before or it has been years since your last workout. The Beginner Fitness Program is designed to eliminate that anxiety entirely. Karam starts every new client with a thorough assessment, not to judge where you are, but to understand exactly where to begin. From there, you will learn fundamental movement patterns, build a base of strength and endurance, and most importantly, develop the confidence to make fitness a permanent part of your life. The private studio at Club16 means no intimidating crowds, no waiting for equipment, and no feeling like everyone is watching you.
- No experience required, truly start from zero
- Comprehensive initial assessment
- Learn proper form for all fundamental exercises
- Gradual progression so you never feel overwhelmed
- Private studio eliminates gym intimidation
- Build confidence alongside physical strength
- Supportive, patient coaching every step of the way
SENIOR FITNESS PROGRAMS
Staying active is one of the most important things you can do for your long-term health, and it is never too late to start. The Senior Fitness Program is specifically designed for adults over 50 who want to build strength, improve balance and mobility, manage chronic conditions, and maintain their independence. Karam has extensive experience working with older adults and understands the unique considerations that come with training at this stage of life, from joint health and bone density to managing existing conditions. Every program is carefully tailored to your abilities and progresses at a pace that feels right for you.
- Tailored for adults 50 and older
- Focus on functional strength and daily movement
- Balance and fall prevention training
- Joint-friendly exercises and modifications
- Helps manage arthritis, osteoporosis, and other conditions
- Improves mobility, flexibility, and quality of life
- Patient, understanding coaching approach
TRAINING PACKAGES
Choose the package that fits your goals. Book a free training session to discuss which option is right for you.
STARTER
Perfect for beginners who want to build a foundation.
- Initial fitness assessment
- Customized workout plan
- Form coaching and technique
- Nutrition fundamentals
- 2 sessions per week
GROWTH
For those ready to commit and see serious results.
- Everything in Starter
- Full nutrition coaching
- Progress tracking and adjustments
- Priority scheduling
- 3 sessions per week
- Monthly body composition review
ELITE
Maximum results with full coaching and accountability.
- Everything in Growth
- 4+ sessions per week
- Competition prep available
- Weekly check-ins and support
- Custom meal plans
- 24/7 messaging support
All packages are customized to your goals and schedule. Book a free training session to find the right fit.
READY TO START YOUR
TRANSFORMATION?
The hardest part is showing up the first time. After that, I handle everything: the planning, the programming, the motivation. All you need to bring is yourself.